Måste jag träna eller räcker det med kosten? Innebär alla dieter och kostplaner att jag måste leva torftigt och hata livet? Borde jag skippa frukost? Gör mina gener att jag inte kan nå resultat? Och vart börjar jag egentligen? Alla dessa frågor är viktiga och legitima att ställa, men låt oss gå igenom vad som […]
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